About
Kiwis are oval shaped with a brownish outer skin. The flesh is bright green and juicy with tiny, edible black seeds. With its tangy-sweet taste and a pleasant smell, it tastes similar to strawberries and honeydew melons.
Storage and Uses
Store them in a cool, dry place away from direct sunlight. Cut and serve it chilled.
Blend them into thick milkshakes, smoothies, juices. Add them in salads and bake delicious pies. The nutritional value and flavour of kiwis are retained even on cooking.
Benefits
One Kiwi contains a full day requirement of vitamin C. It is the perfect fruit for pregnant women as it contains good amount of folate that prevents neural tube defects and helps in brain growth in infants. Maintains healthy and smooth skin.
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